Visiting the doctor without any health issue or getting basic blood Check up done for the basic things or getting regular screening tests is something that might still raise brows in many people. To them tests and doctor visits are only needed when one falls sick or is unwell.
But with changing times, notions are changing and people have become more health conscious. Nowadays people prefer to take preventive steps by carrying out investigations and pathological tests at regular intervals so that in case of a problem it is identified right in the beginning. There are many instances where it has been seen that taking these tests on a regular basis have helped in averting serious and fatal health conditions.
Mentioned below are some justifiable reasons as why healthy people need to have regular blood checkups and other investigations done:
Getting the ‘Real’ Complete Measurements with Blood Check up
The way you look and feel will not be the right assessment for your real health condition. You might see from outside that a person is extremely lean and thin and has no fat depositions in the body. But when blood check up is done, it is found that the person suffers from high cholesterol, which means that there are fat depositions inside the body, which can create fatal conditions when not treated at the right time. Many non-obese people have been detected with severe cardiovascular disorders and diabetes. Blood check up for LDL cholesterol levels and HDL cholesterol levels, triglycerides, HbA1C, blood sugars are carried out for getting the ‘real’ measurements.
Not Waiting for Symptoms to Show that There is Some Ailment
Whether a health problem is cropping up can be determined with the help of various symptoms. But the problem might be lurking inside the body for a long time. Getting a regular blood check up done is a great way of ascertaining what kinds of changes are taking place inside the body. The regular check up will also help in understanding how the body is being impacted by the diet, supplements, lifestyle and exercise. Steps towards improvements can easily be taken. Also, if blood tests give some danger indications, preventive measures can be taken from the very beginning and the problem can be nipped in the bud.
Maintaining Necessary Balance of Important Nutrients
Maintaining the right levels of vitamins, minerals and other micronutrients is very important in the body. Their imbalance can cause various kinds of health issues. Healthy and completely functional body can be obtained when all the minerals, vitamins and micronutrients are balanced in the body. And for ascertaining the right balance, blood check up need to be done from time to time. You might not know that deficiency of an important mineral like magnesium might lead to constipation, insomnia, fatigue, body odour, muscle cramps, headaches etc.
Comprehensiveness is The Important Factor
You might be facing a health problem, but might not know the real reason behind the problem. Random guessing of the reasons might not cure the problem, as it will only be a trial and error method. It is important to find the root cause behind the problem so that the right kind of treatment can be done for the same. There are different kinds of blood tests, which can help in ascertaining specific problems. If you are confused as to what blood check up needs to be done, consult a physician and get a prescription for the tests that are needed.
Every person is Different
The biochemistry of one person varies from the other. So a uniform guideline will not work for everyone. The diet or the supplements that suits your friend very well might not suit you at all. This is because of the different biochemistry makeup that both of you have. Blood tests can help in understanding the constituents of your body and your diet, supplements, lifestyle etc. and can be guided accordingly. Right from metabolism to thyroid functioning to insulin sensitivity etc.vary from one person to another and individual guidance is needed for maintaining and maximizing health conditions.
Along with the above mentioned features, regular blood check ups also help in understanding the progress of health over time. The changes that take place inside the body can be understood with the help of blood tests in the best manner. If you are not getting a regular blood checkup already, it is high time that you start this good practice right now as this will benefit you in the long run.
Medically Reviewed By
Maanasi specializes in health topics including diet and nutrition. A mother of an untiring seven year old, she enjoys nurturing her love affair with English. She is often found nestled with a book, plopped against a dozen pillows, smiling away at the brink of finishing yet another book of the many dozens, that adorn the shelves of her Mini Library!