Collagen is the protein responsible for the health of the skin besides having a major say in the health of the bones and joints. Lack of this protein can easily disrupt not only these parts but also the overall health of the body. This disruption happens when the body lacks its due share of collagen. One way to ensure the body has the required amounts of this protein is by taking collagen supplements with care. Let us see what they are and what are collagen supplements’ benefits and side effects.
What Are Collagen Supplements?
These supplements are artificial forms of collagen. These supplements come in handy when the body doesn’t get enough collagen through diet. They are available in different forms such as powders, tablets, and capsules.
They are made using a procedure known as hydrolyzation and when the supplements are made using this process, they are called hydrolyzed collagen (collagen hydrolysate) supplements. In this process, the collagen is broken down into peptides which makes the body absorb it quickly and use it effectively.
The supplements are also available in the form of gelatins.
Why Are Collagen Supplements Used?
They are used for a good number of reasons amongst which the vital usage is to supplement the body with the required collagen so that the body does its functions well. They are used for gaining muscle mass, ease arthritis and also increase skin elasticity.
Collagen Supplements Benefits
1. Better Skin Health
People taking collagen supplements have noticed overall skin health and also improved looks. Collagen supplements benefit the skin as they lower the aging signs and add moisture to the skin, reduce wrinkles and improve the elasticity of the skin.
2. Improve Joint Health
At one age it is natural for the joints to break down especially the spongy tendons of the joints begins to wear and tear away. Studies have shown that regular intake of collagen supplements can aid with restoring the health of such tendons and prevent further damage of the cartilage in the joints.
3. Increase Muscle Mass
Research has also found that they can come to help while one is on a muscle-building mission.
4. Obstructs Bone Loss
A substantial sum of bone structure is made up of collagen. To be particular they aid in keeping the bones strong. As we age and collagen manufacturing lessens bones tend to become weaker. In such cases taking collagen supplements can easily make up for the less produced collagen and aid in bone health.
5. Supports The Heart’s Health
This research although is in primary stages, studies have found that collagen supplements help in keeping our heart healthy.
Collagen Supplements Benefit Hair
Apart from the above, collagen is also known to foster healthy hair in several ways. The body needs amino acids to make hair proteins and fortify the skin that has hair roots. By taking these supplements you are giving the body the needed support. They are also considered to stop the hair follicle greying and damage.
Other supposed health benefits include;
- Gives a healthful gut
- Gives a healthy weight
- Reduces anxiety
- Improves mood
- Promotes healthy nail
Side Effects Of Collagen Supplements
When one takes collagen supplements under the supervision and suggestion of doctors, they are usually safe. As such it is always good to take the advice of a doctor if there’s a need for you to take these supplements. As unwanted taking and improper taking may lead to health complications.
Nevertheless, in general, the side effects of collagen supplements are not wild and are mild and may consist of;
- A common sense of heaviness in the stomach
- Unpleasant taste
- Allergic reactions
In most grownups, using collagen supplements must not cause any substantial health risks.
On the whole, they are good but the question is should one take them or not. Besides, since they are vividly available online it is always better to check the authenticity of the online stores and then purchase.
If you are a vegetarian there is also a need to cross-check with your healthcare provider as collagen supplements are not vegan friendly or vegetarian. The makers usually manufacture them using protein and bones of the animals nonetheless some vegetarian and vegan collagen options may also be available which the vegetarians can try.
These, in general, are the collagen supplements benefits.
Sudheendra is a passionate blogger for 8 years and holds a Degree in Journalism & Mass Communications. His writings particularly focus on health, medicine, diet & lifestyle. For him, everything that interlinks and relates to health & medical world entices him. His write-ups aim at educating people not by just giving facts but by infusing human touch.