We often hear the word Nausea many times. It is not a disease or an illness but is a feeling which says you might vomit. Most of the people who complain of nausea often feel uncomfortable and have clammy skin and a lurching stomach. Many times, nausea occurs just before vomiting, but there are situations where you might have prolonged nausea without vomiting at all. If you are feeling nauseous all the time but not throwing up, there can be an underlying health condition you might not be aware of.
It is quite common for people to experience nausea, but if it starts keeping you away from your everyday activities, you need to seek immediate medical attention.
Why Are You Feeling Nauseous, But Not Throwing Up?
Nausea can be quite awful and this queasy feeling in your stomach gives you a feeling that you might vomit. This can get triggered due to any virus or due to pregnancy or even when you cannot take an unpleasant odour. Most of the people are not sure as to why and when nausea strikes, but when you are hit by it, you need to take some steps to make it go.
If you have constant nausea and are not pregnant, there can be many reasons for the same. Factors like stress and fear can also cause nausea, but you do not throw up in such situations. You can also experience nausea without vomiting due to any eating disorders or when you have overeaten. This is a very common condition in the people who have a very weak digestive system.
Nausea is mostly triggered due to food and it can cause trouble in people who have food allergies and food intolerance. If you have made any recent changes to your diet, it is time you check if it is triggering nausea.
Symptoms of Feeling Nauseous All The Time
The symptoms of nausea can be hard to describe. Most of the times the symptoms are not painful but can cause uncomfortable feelings in your stomach or chest. You need to understand that nausea is not a disease, but it can be a symptom of conditions like those mentioned below
- Motion or Sea sickness can also cause nausea
- You can experience nausea during the first trimester of pregnancy
- Due to use of new medications
- Stress or Anxiety can cause nausea too
- Nausea can be caused due to overeating or food poisoning
- Can also occur due to gallbladder disease or heart attack
- Can occur due to a reaction to a certain smell
- Due to psychological illnesses like Bulimia
- Due to Gastroparesis
The symptoms and the causes of vomiting can differ from person to person based on their age and gender.
Some of the Common Symptoms of Nausea are
- Uneasiness in the stomach with pain
- Dizziness with sudden sweating
- Loss of appetite
- Acidic taste inside the mouth.
How to Stop Feeling Nauseous?
If you are feeling nausea, there are certain things you follow to get rid of the same. Let us see what they are.
Sit up Straight without Crunching your Stomach – You might have always heard your mom asking you not to lie down as soon as you eat. It is true as when you lay down the moment you eat, the gastric juices tend to rise and can cause nausea and discomfort. If you experience the same, do not crunch, but instead sit straight for some time.
Cold Compress – You can even use a cold compress on your neck to ease the uncomfortable feeling of nausea. You will have a soothing feeling and your body temperature too comes back to normal.
Stay Hydrated – Most of the times we are unable to drink or eat anything when nausea strikes. This is when dehydration occurs, but drinking too much water can also worsen the symptoms. Make sure you sip in less quantity of liquids in regular intervals. You can even try having decaf tea or add fresh fruit slices to water and consume the same.
Chamomile Tea – Chamomile tea works wonders and is the best remedy to treat nausea at home. Chamomile tea leaves a sedative effect that helps you to sleep and also eases out any anxiety. You can find chamomile tea bags in a number of grocery stores or even online. You can also make a cup of tea yourself by adding fresh or dried chamomile flowers to boiling water. Just let the flowers sit for 5 minutes before you strain it. If you are suffering from nausea that comes and goes, this is something you need to try.
Choose Lemons – You can turn to lemons, the natural fruit that has good contents of citric acid. Just add fresh lemon juice to water and keep sipping this in regular intervals. If you are facing nausea and it is due to constipation, you can even have warm water mixed with lemon juice. But also make sure you have a limited quantity as taking more lemon juice can also cause discomfort. The scent of lemon can also ease the uncomfortable feeling of nausea. Just cut the lemon in half and smell the scent.
Ginger – Ginger is a wonderful herb that is known worldwide for its health benefits. This is the best home remedy to treat nausea. With you have nausea without vomiting, you can use a small piece of ginger to make tea or just eat it as it is.
The above are some home remedies you can use to treat nausea. If you have an uncomfortable feeling throughout, you need to seek medical help immediately. As we mentioned, feeling nauseous all the time but not throwing up can also be a symptom of a health condition.
Medically Reviewed By
Maanasi specializes in health topics including diet and nutrition. A mother of an untiring seven year old, she enjoys nurturing her love affair with English. She is often found nestled with a book, plopped against a dozen pillows, smiling away at the brink of finishing yet another book of the many dozens, that adorn the shelves of her Mini Library!