The nerves are highly involved in every body function, from muscle control to breath regulation. However, nerve damage is a painful condition that affects millions of people worldwide. Nerve pain can be caused by a variety of issues, the most predominant ones being injuries and certain ailments such as diabetes. Nerves are essentially categorized into three types:
- Motor Nerves – These control your actions and motor movements.
- Autonomous Nerves – They are responsible for digestion, blood pressure regulation, heart rate and other involuntary activities.
- Sensory Nerves – These affect your senses, allowing you to feel pain, touch and a variety of other sensations.
Although some people rely on medication to ease nerve pain, there are certain strategies you can implement to control this pain. Check out this Nerve Pain Remedies website to get more info.
Here Are 5 Ways You Can Manage Nerve Pain Without Medication
1. Engage In Walking
Walking is an effective exercise that can help ease nerve pain. When you walk, the body releases endorphins which act as a natural painkiller. Exercising the body also causes blood to flow to essential organs, reaching the nerves in your feet as well. This promotes the expansion of arteries and other blood vessels around your feet, helping to regenerate your damaged nerves. Walking can simply be incorporated into your daily schedule – aim to walk for one hour every day.
2. Prepare A Warm Bath
Studies have shown that warm baths improve blood flow to legs and feet. This offers an inexpensive home remedy for nerve pain. It’s easy to prepare a warm bath for yourself. This technique not only treats nerve pain but also helps you to relax by lowering stress levels. Check the water temperature before submerging into the warm bath. Regulate the heat till it’s pleasantly warm.
3. Practice Self-Care For Diabetics
If you suffer from diabetes, it’s important to control blood sugar by living healthy. For diabetics, self-care is paramount if you desire to keep nerve pain at bay. Take good care of your feet by massaging them regularly and preparing warm baths to promote blood flow. If you get wounded, ensure that your wounds are properly treated by a nurse or physician. Blood sugar levels should always be monitored to ensure they’re within acceptable limits.
4. Practice Meditation
Some people find relief from nerve pain by immersing themselves in meditation. You could practice daily guided meditation a few minutes every day to help ease your condition. Other people resort to hypnosis and biofeedback to improve nerve pain, with varying results. Ask for credible referrals from your physician or seek the valued advice of a close friend before treading this path. Also, ensure that you’ve paid a reasonable price for such alternative treatments.
5. Try Acupuncture
For some, the mere thought of sticking sharp metal needles all over your skin triggers a horrified look. However, acupuncture is an ancient form of alternative treatment that effectively eases nerve pain. Although there’s a conflicting body of scientific evidence to support the effectiveness of acupuncture in treating nerve pain, some patients have actually experienced pain relief using this method – it’s certainly worth a shot.
These few techniques will help you manage nerve pain without requiring medication.