If you experience that annoying and recurring pain in the lower back that goes all the way down through your buttocks, then chances are, you have sciatica. The sciatic nerve which is the largest single nerve in the body – gets pinched, it creates some sort of pain that will run from your lower spine all the way through your legs.
The pain is usually repetitive and can be considered intolerable by some people. The worst thing about it is that a lot of people don’t know it got there in the first place and what they can do to ease this type of nerve pain. Moreover, it is also quite confusing to determine if it is indeed sciatica or arthritis.
But the good things about it is that there are natural ways to remedy the pain or prevent it. Medical treatments are also available but to those who seek alternative ways to treat it, going for natural remedies is definitely something to go for.
Here Are Three Tips To Using Natural Remedies for Sciatica
1. Acupuncture and Massage Therapy
When it comes to sciatica, one of the ways that can provide instant comfort and relief is a massage or acupuncture. Acupuncture is a traditional Chinese medicine practice where it opens the body’s natural flow of energy through the use of pain-free needles. It is approved by FDA is an effective treatment for back pain and other chronic pain such as Sciatica.
Massage therapy also improves the blood flow which is essential when it comes to fighting pain. It is always associated with a natural reduction of pain and a healthy release of endorphins. It also helps with muscle relaxation so you will lose the annoyance and frustration that comes from sciatic nerve pain.
2. Stretching and Regular Exercise
When it comes to treating sciatic pain, moving and stretching are pretty much the natural ways to help relieve the pain. If you are experiencing pain in the lower back, lengthening your spine by laying down or trying out yoga can help reduce the stiffness in your back as well as reduce any inflammation or pain.
Regular exercise can greatly help as your muscles and bones are stretched out. It builds your strength and it helps improves the blood flow. Regular exercise not just helps treat sciatic pain, but it keeps you healthy making sure that you prevent any other health problems in the future.
3. Ointments and Essential Oils
While a lot of times, ointments and essential oils offers just temporary relief, it is actually one of the best ways to provide comfort and relieve pain. Ointments make one feel good and relaxed and at the same time, treat any inflammation and pain.
When you experience that annoying feeling of pain in the lower back, having the right kind of ointments and essential oils can help. In fact, one of these would be CBD oil or Cannabidiol which comes from cannabis plants. It treats different types of pain including sciatica. You can click here if you want to know more about how this specific oil works.
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