Building a family can come with uncontrollable conditions and challenges, including infertility. According to the World Health Organization, infertility is a global health issue affecting 186 million individuals worldwide. For women, fertility problems may be rooted in genetics, existing health conditions, and environmental factors.
Common causes of infertility among women may include age, ovulation disorder, cervix abnormalities, and other health conditions and diseases related to diabetes, thyroid diseases, autoimmune diseases, etc. Moreover, the most common symptoms of female infertility boil down to the inability to get pregnant after six months to a year of unprotected intercourse.
Given all these challenges, taking action and trying varying efforts have been the sole key to helping ease and overcome the challenge for women experiencing fertility problems. To help you get started, here are four ways you can follow to boost fertility.
1. Maintain a Healthy Weight With a Proper Diet
Achieving a healthy weight can contribute to achieving normal hormone levels and ovulation. How is this possible? The production of estrogen, which plays a vital role in fertilization, is most likely affected by weight.
Excessive weight can cause too much estrogen production while being underweight can cause the opposite. This can lead to a negative effect on either your menstrual cycle or ovulation process, increasing the risk of infertility.
Maintaining a healthy weight is most significantly associated with a proper diet. Common fertility diets may include the intake of antioxidant-rich foods like berries, nuts, spinach, pecans, and many others. Moreover, incorporating higher vegetable protein, iron, vitamin C, and fiber into your diet plan can also help maintain a healthy weight.
However, you must know that a fertility diet may require less consumption of trans fat, animal protein, and some other food that may affect other health conditions associated with fertility problems, if there are any. Therefore, it is crucial that before creating your diet plan, you consult with a doctor first.
Consulting with your doctor will help you know the necessary intervention or medication to increase your pregnancy chances. Aside from proper diet, medication prescriptions like Clomipher may be given to either treat infertility or support ovulation.
2. Be Physically Active
Looking closely and focusing on your lifestyle may significantly contribute to boosting fertility. That said, adequate exercise can be part of the process. Keeping an active lifestyle not only promotes high fertility chances but also keeps your body healthy and energized you may need while preparing for a pregnancy. Of course, it doesn’t have to be complex exercise routines, as simple to moderate exercise can still be an advantage.
Walking, dancing, cycling, and running are some simple exercises you can do for an hour or less every day to boost strength, immune system, and fertility. Moreover, routine exercises like weight training and CrossFit are also possible if you are in for a more intense workout. Just ensure you know your limit or consult your physician to help you identify workouts that may favor your goal of boosting fertility.
3. Ensure Well-Being
While it is true that daily or intense stress alone does not directly cause or affect infertility, it can be a contributing factor to why women experience hardships and emotional distress during their journey to conceiving one. Thus, dealing with the stress of infertility is one important way to focus. Ensuring well-being comes with simple steps, including the following:
- Educate Yourself: Understanding your condition with proper knowledge and professional help will help you acquire awareness and know-how to better manage your condition.
- Communicate: Expressing yourself through communicating with your partner or regular doctor consultation can help you cope with stress along the journey. Embracing your emotions allows you to not only boost your fertility but also allow you to achieve proper emotional support and motivation from the people around you.
- Relax: When things become overwhelming trying to condition yourself for pregnancy, try to step back a moment and relax. Relaxation techniques like simple deep breathing or meditation will help you calm down your mind and body- something you might need as you go along the journey of improving your pregnancy rate.
4. Know What to Avoid
Boosting fertility should come with knowing what to avoid. This can be helpful as it sets boundaries and limitations on what you can take and whatnot to help you achieve your goal. Here is what you should avoid:
- Smoking. Smoking can negatively affect the ovarian follicles, leading to early menopause and increasing infertility risk.
- Alcohol. Too much of anything can negatively affect one’s health, and fertility is no exception. Similarly, with smoking, excessive alcohol intake can lead to a higher risk of fertility problems, as it can affect hormones and period cycles.
- Some other things to avoid include excessive caffeine and high processed food consumption because it may contain high levels of trans and saturated fat, commonly directly linked with infertility.
The journey to boosting your fertility can surely be challenging and overwhelming. However, proper knowledge, effort, understanding of the condition, and trying available ways can help make the process bearable. While it can be challenging, the main key is ensuring a healthy lifestyle, leading to improved fertility and successful pregnancy.