Everyone has the desire to keep in the best shape possible but it isn’t possible for everyone to head to the gym every day so that they can work out. Instead, all of us have the option to actually workout at home so that we can build more muscle without having to head to the gym every day. However, you need to make sure you have a proper workout plan before you begin and you can find a lot of them on the internet. If you are using Spectrum and somehow your service starts acting up, you could always contact Spectrum Customer Service and they will resolve your problem as quickly as possible.
If you are here, you are probably looking for a good home workout plan yourself too, and lucky for you, you are at the right place. Here are some really cool exercises you can easily do at home so that you can see a visible change in your physique.
- Don’t Forget to Warm Up First
Whether you are at the gym or are working out at home, you need to make sure that you squeeze in a good warm-up before you begin your workout. You could start off with some stretches that could activate your muscles and speed up your heart rate a bit. This way you can prevent injuries and make sure that your workout is as smooth as possible.
For an effective warm-up, you can do some air punches, stretch your arms and legs, run in one place, or do some jumping jacks. Once you get into your routine, you could also amp up your warm-up routine by working in some jump ropes, squats, and lunges. However, make sure you don’t tire yourself out.
- Push Ups
We will start off with the kind of exercise that everyone is aware of, push-ups! All you have to do is lie on your chest, use your hands to push yourself up, and lift your feet in such a way that only your toes touch the floor. Then you have to push yourself up using your palms and then down again and repeat this movement at least 10 times at first. This will make sure that you target your chest muscles the most and will make your chest look more broad over time.
Since it is also a compound exercise, it will make sure that it also targets other muscles such as your arms and your shoulders. So for a good upper body workout, you must ensure that push-ups are a part of your workout.
Another exercise that you can add to your workout is squats which are great for your legs and your glutes. There are different variations of squats that you could try but you would have to look for different variations on the internet because the different types of squats that you do, the better your muscles are going to develop. This way you can ensure that you have stronger legs and well-defined glutes as well. Having strong legs would generally mean that your lower body is a lot more developed and is aesthetically pleasing. To make your exercises even more challenging, you can hold some weight while squatting so that you can put more weight on your legs for better development and definition.
This exercise is more targeted towards the tricep and always remember that having a bigger tricep is going to make your entire arm look big. All you need to do is sit on a sofa, put your hands on your sides, put your feet on a table in front of you, suspend your body in the air, and lift yourself up using your triceps until you feel your tricep heating up.
The heat generally means that you are engaging your muscles and muscle engagement automatically means more muscle development. You can make things more challenging for yourself if you put some weight on your abdomen and then continue exercising. If you give it a month’s time of dedication, you will see a positive change in your muscles.
Now coming towards your abs, something that everyone wishes to have. The best exercise that you can do are planks and even though they knock the life out of you when done properly, they can do wonders for your abs. To do the exercise, you need to start off from the push-up position but this time you need to touch your elbows on the ground and intertwine your fingers together, something you would do while praying.
Then you need to hold that position and all the while you need to keep pressure on your abdomen. The longer you hold the position, the better it will be for your abs. However, make sure that you increase your duration gradually, by 30 seconds. Start off with 30-second planks, then a minute, then a minute and a half, and so on.
Working out at home has never been this easy, you don’t even need any equipment for it! All you need is a little motivation and you will see amazing results in no time. Happy workouts!