Is It Possible To Reverse Diverticulosis Completely?
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Is It Possible To Reverse Diverticulosis Completely?

Are you aware of diverticulosis? Well, it is a condition that infects intestinal wall and causes abdominal pain, hence, it is always better to seek doctor’s appointment as he/she will treat you the best possible way.

Have you been suffering from severe and unbearable abdominal pain for some time? In case, every other ailment has been ruled out after doctor’s evaluation; there is a chance that you might be suffering from diverticulosis. The illness is all about infected or inflamed intestinal wall leading to the abdominal pain. If once infected the question arises, can diverticulosis be reversed?

Diverticulosis is Mainly Found among Mid and Elderly People

When you have diverticulosis, the entire intestinal wall doesn’t get infected. Only a marble size pouch in the intestinal wall inflammation is enough to trigger the abdominal pain and other complications in the body in the long run. Usually, the swelling of diverticulosis occurs in people over the age of 40 years, and by the age of 60 years, the chances of the condition become more prominent.

Surgical Removal Might be Necessary if the case is Serious

When the case of diverticulosis is very severe, surgical removal of the affected portion is demanded. Diverticulosis is considered to be treatable when approached for medical attention right on time. But the question is can diverticulosis be cured? It is one of the biggest reasons that bother people suffering from the condition all over the world.

Diet Influences Diverticulosis

It has been found that the cases of diverticulosis are more in the United States of America where there is a lower consumption of fiber in their diet. Asian and African countries are the least affected because their diet style contains a higher fiber quantity. Hence, it can be said that the diet style influences the occurrence of the condition in people of different countries.

There are Different Beliefs 

There is a confusion as to “can diverticulosis be reversed or not”. There are several versions of the question, and the feeling has segregated experts and doctors in groups. According to American College of Gastroenterology, once you are diagnosed with diverticulosis, they are to reside in your intestinal wall forever permanently.

Preventive Measures are Available

Does this mean that the question, “can diverticulosis be reversed?” among the patients and other people are not possible? Well, the experts in the field confirm that there are several preventive measures and means that enables minimizing the inflammation, infection and the flare-ups, if not wholly getting reversed or eliminated.

The Health of Your Colon Decides the Reversal of Diverticulosis

There is no such evidence that proves the question “can diverticulosis be reversed?” wrong. The repeal of the condition is directly linked to the health of your colon. When the waste materials and the toxins in your body move smoothly through the colon, there is no build-up of the pressure from the waste contaminants reaching the diverticula region.

Can Consuming High Fiber Diet help in Reversing Diverticulosis?

Can Diverticulosis be reversed by taking HIgh Fiber Diet

Can diverticulosis be reversed by including rich and high fiber diet? A doctor recommends that you must increase the intake of fiber in your diet. It can be done so by consuming more fresh fruits and green vegetables. You must eat whole wheat bread than refined flour. This helps in the decrease of the build-up contamination pressure inside the digestive tract.
There are people who also opt for the fiber supplements in tablet or powder form as an alternative option. Eating apple, kidney beans, and, spinach is recommended by doctors. It is also necessary that you must avoid nuts and similar kind of food items because they get stuck in the diverticula region. Eating high fiber diet is effective in preventing and eliminating diverticulosis, if not changing completely.

The Bowel Function can be Healthy with Regular Exercise

Can Diverticulosis be reversed with regular exercise

There is yet another question that pops up? Can diverticulosis be reversed with increase in physical workout and exercise? One of the advantages or benefits of exercising regularly is that it helps to improve your bowel function. As per the studies of the National Institute of Diabetes and Digestive and Kidney Diseases, when you don’t exercise or workout less frequently, the chances of diverticulosis increases.

When the bowel function is healthy, you don’t suffer from constipation and other issues. The waste materials and toxins also get eliminated, leaving no chance of any pressure build and thereby infecting the intestinal wall. In case, you are not physically active; you must begin exercising today, or else you might end up in more significant health troubles. Hence, the question, “can diverticulosis be reversed?” with exercise is possible.

Drink Adequate Amount of Water

Drinking Water - Diverticulosis Natural Remedies

Apart from high fiber diet, it is also essential to drink the proper amount of water on a regular basis. When your body has more liquid intake, the dissolving of the fiber is more natural. Hence, the waste keeps flowing and gets eliminated off the body quickly without hassles. In this case, having minimum eight glasses of water or more is always recommended. Therefore, the question arises again can diverticulosis be reversed by taking adequate amount of liquid?

Avoid Eating Processed Food Items

How can diverticulosis be reversed? In case, you have been diagnosed with diverticulosis; you must avoid eating a lot of food items. Prepared, frozen or canned meat, fish, cheese, ham, beans, potatoes, sprouts and everything possible must be avoided. Basically, you have to indulge in fresh fruits and vegetables. Cereal grains must be avoided as well. You have to ensure that your infected intestinal wall doesn’t get inflamed more by eating such artificially preserved food items.

Avoid Artificially Preserved Food - Diverticulosis Natural Remedies

Maintain a Good Lifestyle

Can diverticulosis be reversed adhering to a healthful lifestyle? The answer is yes; diverticulosis can be prevented, if not changed entirely with the right lifestyle. In case, you are a smoker; you have to make sure that you have to completely get rid of the addiction. Moreover, you have also to make sure that you are exposed to secondhand or passive smoking. It can be equally dangerous. Exercising, sleeping at least 6 to 8 hours a day and adhering to ethical food habits are all critical for maintaining a healthy intestinal wall.

Medically Reviewed By
Dr. Kaushal M. Bhavsar (MBBS, MD)Assistant Professor in Pulmonary Medicine, GMERS Medical College, Ahmedabad

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