Diabetes is referred to be a health irregularity related to the sugar levels in the blood of the individual. The type 2 diabetes indicates high blood sugar levels caused generally due to inadequate insulin production or disorder of the cells of the body to respond properly to such insulin produced by the body or a combination of both. This increased level of sugar further has other severe consequences.
On the other hand, Type 1 diabetes indicates a chronic condition where the pancreas of the individual is unable to produce adequate levels of insulin or absolutely no insulin for the body. Diabetic is a serious health ailment and a diabetic individual needs to continue taking smaller meals and snacks all through the day. There are various healthy Indian snacks for a diabetic patient which help the individuals regulate their blood sugar levels.
Some healthy Indian snacks for diabetics as low carbohydrate, vegetarian and homemade indian snacks for diabetics include
Barley Soup, flaky or roasted Chivra, ragi uttapam, and healthy salads are some more homemade indian vegetarian snacking items for diabetics patients.
Diabetics is a lifestyle disease and thus it requires basic lifestyle changes to keep the blood sugar levels in check. Opt for less oil and less fat Indian home cooked food for a healthy yet delicious life. Get on to healthy Indian snacking behaviour to win the race against diabetes and keep it in control.
Medically Reviewed By
Samarpita is a dedicated freelance writer with avid experience in the space of health, she specializes in topics related to diet, nutrition, immune-related diseases, detection and prevention of diseases and taking a natural route to cure such diseases.
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